Build strength.Unlock potential.
Personalized online coaching, intelligent training programs, and expert guidance designed to help you perform at your best.
Structure is
the advantage.
Nova is built on a simple idea: consistent, well-structured training outperforms random effort. Every plan is designed to be followed, measured and refined.
Personalized Training
Programming built around your goals, schedule, experience and the equipment you actually have.
Science-Informed Programming
Progressive overload, managed fatigue and evidence-informed principles — without the noise.
Flexible Online Coaching
Train anywhere in Canada on your own timeline, with structured support delivered online.
Progress Tracking
Log sessions and key metrics in your dashboard so decisions are made from data, not guesswork.
Sustainable Performance
Training you can maintain for years — consistency over intensity, long-term over quick fixes.
Four steps.
No guesswork.
From your first click to your first logged session, the process is designed to be clear and simple.
- 01
Choose Your Program
Select a coaching plan or a self-guided digital program that matches your goals and how much support you want.
- 02
Complete Your Fitness Assessment
Tell us about your goals, training history, equipment and schedule in a short onboarding questionnaire.
- 03
Receive Your Personalized Training Plan
Coaching clients receive programming built around their assessment. Program buyers get instant dashboard access.
- 04
Track Your Progress
Log workouts and key metrics, check in, and adjust the plan as you progress over time.
Choose your level
of support.
Three monthly coaching tiers. Start where you are and change plans anytime from your billing portal.
Starter
Structured programming for self-directed lifters.
- Structured workout programming
- Monthly program updates
- Exercise demonstrations
- Basic progress tracking
Performance
Most chosenPersonalized training with weekly accountability.
- Personalized workout programming
- Weekly check-ins
- Progress monitoring
- Messaging support
- Program adjustments
Elite
Comprehensive coaching with direct access.
- Comprehensive personalized coaching
- Weekly coaching calls
- Advanced progress tracking
- Priority messaging
- Customized training strategy
Subscriptions are billed monthly in Canadian dollars and renew automatically until cancelled. The price shown is the total amount charged at checkout. No additional taxes are added. Cancel anytime from your dashboard — cancellation takes effect at the end of your current billing period. See the Subscription Terms and Refund & Cancellation Policy. Plan inclusions are subject to the coaching terms.
Train on
your terms.
Self-guided training programs with a one-time purchase and permanent dashboard access.
“Performance isn’t built in a single session. It’s the result of structured work, repeated consistently, over time.”
A nova is a star that suddenly shines brighter — but the brightness is built long before anyone sees it. That's how we coach: patient, structured work that compounds into progress you can sustain.
Questions,
answered.
More in our full FAQ.